My Leg is finally on the mend and started physio back in mid January. Physio consists of lots of leg squats, lunges etc. Have been meaning to get to the gym to start lifting weights to build up my hamstring and quad muscles, but work has gotten in the way – and i’ve gotten a little lazy to be honest!
I managed to do a short 1k jog a few weeks ago, and have been able to get back cycling – did my first 20k round trip to work – though it was a little to much for my first outing. Will take the bike in a few times this week – but will pop it on the back of the car for the uphill journey home.
The numbness still present around my knee and down the front of my leg down towards the inside of my ankle – in the past 2-3 weeks i’ve been getting sharp pains around the scar on my leg, hopefully this is just the nerves regenerating.













